Children grow fast. During their growth period, it is important to ensure that they get the right nutrients. Kids love fruits, but they hate vegetables. Lots of important vitamins and minerals are present in vegetables. One way to make sure that your child gets the nutrients present in vegetables in to make juices out of them. Fresh juices are very healthy for kids. Here are some recipes for delicious juices that your kids will love.
Watermelon and cucumber juice
Watermelon and cucumber contain more than 90% water. This juice will keep your child hydrated on hot summer days. It is also a good drink after playtime or sports activities. Watermelon and cucumber contain antioxidants, fibre and lots of vitamins and minerals as well. You should mix a quarter of watermelon with one cucumber in a juicer or blender to prepare the juice.
Fruit and carrot juice
You should mix two carrots, one orange, four strawberries and half lemon. Carrot contains beta-carotene. They are good for the eyes. Strawberries have a high quantity of fibre, antioxidants, and potassium. Oranges contain vitamin C and lemons have to iron. It’s a very healthy juice for your kids.
Apple and kale juice
Kale is a leafy vegetable that is very good for the health of your child. It is good at promoting cardiovascular health. It is rich in fibre, calcium, antioxidants and vitamins. Add apples, pineapples and lemons to it to make a super delicious drink. Just take a handful of kale and mix two apples, one slice of pineapple, and a quarter of a lemon to it and you will get a very healthy juice.
The number of child obesity is increasing due to consumption of fast foods and processed foods. So, you must give your child nutritious foods to keep them healthy and strong. The recipes of juices just given are full of nutrients and very good for your kid’s health.